2022/2023 Training Cycle - Mart-Mari Breedt

2022/2023 Training Cycle

Wednesday, 2 November 2022

I considered introducing myself at our morning standup meeting as being dead. My training today was a 40-minute HIIT strength workout. The only exercise I struggled with was the chest-to-floor burpee, but that doesn’t mean it was an easy session. I had ten different activities to do and 30 seconds for each one, but no […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle Blog

Dinsdag, 1 November 2022

Vanoggend was ek maar lui gewees om op te staan en te gaan draf. Gisteraand het ek te laat gaan slaap en gevolglik nie lank genoeg geslaap nie. Ek dink dit was maar die rede vir my traagheid. My oefensessie vandag was ‘n 40-minute gemaklike draf. My verwagte pas was 8:49; ek het heelwat stadiger […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle

Sondag, 30 Oktober 2022

Ek voel dat wanneer ek 5 km (of korter) draf, ek my oranje marathon hempie moet aantrek. Dis sodat, wanneer ek afdraai by die 5 km bordjie, ander nie dink ‘Dis hoe vêr sy al kan draf’ nie. (Net ‘n grappie…) My man reken ek kan dit net vir een jaar doen anders begin dit […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle

Saterdag, 29 Oktober 2022

Ek wens die weer in Kaapstad twee weke terug het gelyk soos die weer vanoggend in Johannesburg. Daar is min dinge so lekker soos om buite te draf wanneer dit saggies reën – al is die versoeking groot om verder te slaap. Vanoggend se oefening was ‘n 10 km draf teen ‘n verwagte gemaklike pas […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle

Thursday, 27 October 2022

Today’s training was a lower-body focussed strength training session – I’ve not had a strength training session in a long time. I found today’s workout challenging but manageable. The only exercises I struggled to do were the split lunge jumps. I also experienced cramps in my legs during the glut bridge raises, which concerns me […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle Blog

Woensdag, 26 Oktober 2022

Ek voel nog nie 100% na laas naweek se marathon nie. Die moegheid vang my nog – ek sal maklik die hele dag om slaap indien ek die kans gegun sou word – en ek is verbaas om bietjie na-marathon “blues” te hê. Ek vermoed dat ek heelwat sout verloor het tydens die marathon. Ek […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

Mart-Mari Breedt

Category: 2022/2023 Training Cycle

Wednesday, 2 November 2022

Dinsdag, 1 November 2022

Sondag, 30 Oktober 2022

Saterdag, 29 Oktober 2022

Thursday, 27 October 2022

Woensdag, 26 Oktober 2022

Interested in how I lost my emotional weight?