Category: Blog

Blog

Why Good Intentions Alone Don’t Work

We’ve all been there. We want to eat healthier. We want to exercise more. But when push comes to shove and we are back in our routine, and life becomes busy again, we forget about our good intentions to eat healthily or exercise more – until the next new year, that is. Good intentions often […]

Mart-Mari Breedt 
Blog Newsletter

Guilt-free holidays

Welcome to that week between Christmas and New Year when even the days of the week become a mystery. This time of year, akin to limbo, is truly special. My children’s stationary and school clothes are mostly sorted and ready for the upcoming year—well, they’ll survive with what hasn’t been sorted yet. Christmas has come […]

Mart-Mari Breedt 
Blog Newsletter

Owning your value

I have been participating in a reflection workshop since the beginning of December. I also took part in this workshop last December. It is a wonderful way to conclude a year. One of our recent prompts for introspection was: ‘Where did you own your value this year?’ To unpack this prompt, I used the following […]

Mart-Mari Breedt 
Blog

The race is the reward

When I stood at the start of the 2022 Cape Town Marathon, it felt to me as if everything that I had done since 7 February 2017 – rejoining Weigh-less, starting to run, losing 80kg, going for therapy, writing a book, joining a running club, working with a coach – had all accumulated to one […]

Mart-Mari Breedt 
3d book display image of Eighty Kilos of Shame

Interested in how I lost my emotional weight?

“Once a fattie, always a fattie.” Right? Can you recover from obesity? Is it possible to maintain a weight loss of eighty kilograms?

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