Today’s training was a lower-body focussed strength training session – I’ve not had a strength training session in a long time. I found today’s workout challenging but manageable. The only exercises I struggled to do were the split lunge jumps. I also experienced cramps in my legs during the glut bridge raises, which concerns me a little bit. But they quickly passed, and I am still recovering from last weekend, so I will not worry about them too much.

Yes, even strength training is exhausting!