2 years ago - Mart-Mari Breedt

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Die Kopskuif

Ek weet almal dink al aan Kersfees ete en vrugtekoek, en Januarie se dieet voel nog baie vêr. Ek besef ook almal wil teen hierdie tyd van die jaar net wees en ophou bekommer oor alles wat “moet” gebeur. Die belangrikste deel van gewig verloor, en vele ander prosesse, is die Kopskuif. Dis hoe om […]

Mart-Mari Breedt 2 years agoJuly 12, 2024

2022/2023 Training Cycle

Sondag, 30 Oktober 2022

Ek voel dat wanneer ek 5 km (of korter) draf, ek my oranje marathon hempie moet aantrek. Dis sodat, wanneer ek afdraai by die 5 km bordjie, ander nie dink ‘Dis hoe vêr sy al kan draf’ nie. (Net ‘n grappie…) My man reken ek kan dit net vir een jaar doen anders begin dit […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle

Saterdag, 29 Oktober 2022

Ek wens die weer in Kaapstad twee weke terug het gelyk soos die weer vanoggend in Johannesburg. Daar is min dinge so lekker soos om buite te draf wanneer dit saggies reën – al is die versoeking groot om verder te slaap. Vanoggend se oefening was ‘n 10 km draf teen ‘n verwagte gemaklike pas […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle

Thursday, 27 October 2022

Today’s training was a lower-body focussed strength training session – I’ve not had a strength training session in a long time. I found today’s workout challenging but manageable. The only exercises I struggled to do were the split lunge jumps. I also experienced cramps in my legs during the glut bridge raises, which concerns me […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle Blog

Woensdag, 26 Oktober 2022

Ek voel nog nie 100% na laas naweek se marathon nie. Die moegheid vang my nog – ek sal maklik die hele dag om slaap indien ek die kans gegun sou word – en ek is verbaas om bietjie na-marathon “blues” te hê. Ek vermoed dat ek heelwat sout verloor het tydens die marathon. Ek […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

Post CTM 2022

Hoe was my eerste marathon?

Mart-Mari Breedt 2 years agoJuly 5, 2023

CTM 2022

Just 21 km

Graham, our Run Zone club chairman, has a thing about the word “just”. A typical conversation with him after a club or time trial run would go like this: Graham: “Well done! How far did you run?” Me: “Just 5 (or whatever other distance) km today.” Graham: “It is never JUST 5 km! Well done!” […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

Mart-Mari Breedt

Month: 2 years ago

Die Kopskuif

Sondag, 30 Oktober 2022

Saterdag, 29 Oktober 2022

Thursday, 27 October 2022

Woensdag, 26 Oktober 2022

Hoe was my eerste marathon?

Just 21 km

Interested in how I lost my emotional weight?