Category: Blog

Blog Newsletter

Limiting beliefs

At a recent business update session, as a motivational talk, we discussed limiting beliefs, which made me think of something I wrote in ‘My First Marathon Training’: “There are two things I believe about myself and running: I don’t have it in me to run the second half of a long run faster than the […]

Mart-Mari Breedt 
Blog Newsletter

Keep on running

Recently, I had the honour of pacing a fellow runner on her 5 km time trial. Pacing someone is a stressful task to undertake. I was mainly worried about disappointing her by not having her reach her target. Beforehand, I worked out a pacing strategy for us, taking into account the elevation gain of the […]

Mart-Mari Breedt 
Blog Newsletter

Support groups

A weekend ago, one of my MCM friends joined me for a RunZone club run – which is, of course, a much larger attended session than a session of our small regular training group. We run at a similar pace, and during our run, we talked about how refreshing it was to not be at […]

Mart-Mari Breedt 
Blog

Why Good Intentions Alone Don’t Work

We’ve all been there. We want to eat healthier. We want to exercise more. But when push comes to shove and we are back in our routine, and life becomes busy again, we forget about our good intentions to eat healthily or exercise more – until the next new year, that is. Good intentions often […]

Mart-Mari Breedt 
3d book display image of Eighty Kilos of Shame

Interested in how I lost my emotional weight?

“Once a fattie, always a fattie.” Right? Can you recover from obesity? Is it possible to maintain a weight loss of eighty kilograms?

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