Category: CTM 2022

CTM 2022

Just 21 km

Graham, our Run Zone club chairman, has a thing about the word “just”. A typical conversation with him after a club or time trial run would go like this: Graham: “Well done! How far did you run?” Me: “Just 5 (or whatever other distance) km today.” Graham: “It is never JUST 5 km! Well done!” […]

Mart-Mari Breedt 
3d book display image of Eighty Kilos of Shame

Interested in how I lost my emotional weight?

“Once a fattie, always a fattie.” Right? Can you recover from obesity? Is it possible to maintain a weight loss of eighty kilograms?

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