Mart-Mari Breedt

2022/2023 Training Cycle Blog

Thursday, 17 November 2022

Today’s strength training session was… different. We did simple exercises, but many (MANY) repetitions of those exercises. There was no single exercise I couldn’t do or even struggled with – unlike what sometimes happens during a strength session. One would think I would’ve cruised through today’s session, but I did not. It was challenging! By […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle Blog

Woensdag, 16 November 2022

Ek het nie gister gedraf nie want hoe meer ek probeer het om by die pad uit te kom, hoe meer het ek myself in die badkamer bevind. Lateraan het ek maar my oefenklere gaan uittrek en aanvaar dat ek nie ‘n 45-minute draf gaan kan deursien nie. Dit wil vir my voorkom asof ek […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

Blog

Discipline

I have to word this carefully as I do not want it to sound pessimistic. I find things don’t work for me as it does for others. When I rest, I become unfit quickly. Although it was hard work training for a marathon, marathon training caused me to run slower. I know we were training […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle Blog

Donderdag, 10 November 2022

Vanoggend se oefening was ‘n uur-lange draf – gemaklike pas, niks vreemds of nuut nie. Ek bekommer dat ons nou weer begin met oefensessies van ‘n uur of meer in die middel van die week. Dit blý maar iets wat vir my moeilik is om in te pas. Maar dis óók nou weer waar die […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle Blog

Wednesday, 9 November 2022

Today’s training was a 40-minute strength session. My workout included sets of hold, flow and high-energy exercises. I found the hold exercises in each set the most strenuous. There were squat, plank, lunge, pilates-hundreds (I am unsure if this name is correct) and bear-crawl positions to hold for as long as 40 seconds at a […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle Blog

Dinsdag, 8 November 2022

Vanoggend was ek lus om te gaan draf, maar, o wee, die reën was iets vreesliks gewees. Ek het by ons kombuis eiland gestaan, reeds geklee om te draf, en die reën deur die venster dopgehou. Rondom ons hek, die ene waar ek sou moes deur om buite te kom, het die water poele gestaan. […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle

Thursday, 3 November 2022

I know a traditional Chinese curse that translates to “May you live in interesting times.” This morning’s run was interesting. And I am unsure if that is good or bad — it is only interesting. I thought I had a 45-minute easy run to complete today — which is what my workout’s description was. However, […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle

Wednesday, 2 November 2022

I considered introducing myself at our morning standup meeting as being dead. My training today was a 40-minute HIIT strength workout. The only exercise I struggled with was the chest-to-floor burpee, but that doesn’t mean it was an easy session. I had ten different activities to do and 30 seconds for each one, but no […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

2022/2023 Training Cycle Blog

Dinsdag, 1 November 2022

Vanoggend was ek maar lui gewees om op te staan en te gaan draf. Gisteraand het ek te laat gaan slaap en gevolglik nie lank genoeg geslaap nie. Ek dink dit was maar die rede vir my traagheid. My oefensessie vandag was ‘n 40-minute gemaklike draf. My verwagte pas was 8:49; ek het heelwat stadiger […]

Mart-Mari Breedt 2 years agoJuly 5, 2023

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Die Kopskuif

Ek weet almal dink al aan Kersfees ete en vrugtekoek, en Januarie se dieet voel nog baie vêr. Ek besef ook almal wil teen hierdie tyd van die jaar net wees en ophou bekommer oor alles wat “moet” gebeur. Die belangrikste deel van gewig verloor, en vele ander prosesse, is die Kopskuif. Dis hoe om […]

Mart-Mari Breedt 2 years agoJuly 12, 2024

Author: Mart-Mari Breedt

Thursday, 17 November 2022

Woensdag, 16 November 2022

Discipline

Donderdag, 10 November 2022

Wednesday, 9 November 2022

Dinsdag, 8 November 2022

Thursday, 3 November 2022

Wednesday, 2 November 2022

Dinsdag, 1 November 2022

Die Kopskuif

Interested in how I lost my emotional weight?