Author: Mart-Mari Breedt

Blackmailing My Processes

How often have you found yourself quitting, not on your terms, but out of frustration, emotional overwhelm or impatience?

Mart-Mari Breedt 5 days agoOctober 1, 2024

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The Power of Feeling Welcome

Can you recall the last time you truly felt welcome and at ease? How did it impact you?

Mart-Mari Breedt 3 weeks agoSeptember 17, 2024

Blog Newsletter

Currently, I find myself deep in the trenches of marathon training, experiencing a touch of deja vu. At this point, the excitement of signing up has long faded, and the reality of the hard work that the challenge demands is all too real. It’s hard not to ask myself: “Why did I sign up for […]

Mart-Mari Breedt 1 month agoSeptember 1, 2024

Blog Newsletter

How close can I get?

This year, I made a mindset shift that profoundly impacted my running and life. Working with a coach comes with the benefit of having structured workouts, each with specific pace goals. Sometimes, these goals apply to the entire run; other times, my workouts are broken down into segments, each with its own target pace. Last […]

Mart-Mari Breedt 2 months agoSeptember 23, 2024

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The Power of a Stranger’s Kind Words

Recently, I had my first-ever podiatrist appointment. My left knee and foot have been troubling me since the beginning of the year and although my knee had finally improved, my foot did not follow suit, so I needed it checked by a professional. At the start of the appointment, the podiatrist reviewed my medical history […]

Mart-Mari Breedt 2 months agoAugust 7, 2024

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It’s only cold when you’re standing still

The week before last has been one of the coldest weeks I’ve ever experienced in the few short years that I’ve been running. Tuesday morning in particular was freezing cold, and many a morning I had to remind myself that I wouldn’t get another opportunity later in the day to run. So, I had better […]

Mart-Mari Breedt 3 months agoAugust 7, 2024

Blog Newsletter

Go away perfectionism!

I once read something like this: “Aim for the stars, and if you miss, you’re likely to reach the moon still.” Or something like that… But what if the moon is not where you want to be? Last week, I had one of my best runs in nearly three years. It was my third-best time […]

Mart-Mari Breedt 3 months agoAugust 7, 2024

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Why do we keep self-inflicting “suffering”?

While stuck in traffic for three hours on the way back from Comrades the evening after the race, I sat in the car contemplating whether I would ever volunteer at the Comrades again. It had been a long day; we had all worked exceptionally hard and were hungry, tired, and not in the volunteering mood […]

Mart-Mari Breedt 3 months agoAugust 7, 2024

Blog Newsletter

Comrades 2024

This past weekend, my friends and I had the incredible opportunity to support our fellow runners participating in the 2024 Comrades Marathon. We assisted 41 runners from various clubs, ensuring their race nutrition was prepared and handed over 30km into the race. Most of these runners train with us under Michelle’s guidance, and a few […]

Mart-Mari Breedt 4 months agoAugust 7, 2024

Blog Newsletter

Love Yourself Like You’ve Never Been Hurt

Recently, a reader of mine, who has become a friend over the past two years, completed her first marathon. One of the first questions she ever asked me was on how to rekindle self-love. The completion of her inaugural marathon made me think back to this question. I felt the need to revisit my answer, […]

Mart-Mari Breedt 4 months agoAugust 7, 2024

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