I had the privilege of being invited to give a talk at a Weigh-Less group two weeks ago. From the moment I received the invitation, I was made to feel included and wanted. The group leader was caring and considerate, ensuring I felt valued even before I arrived.

Once I got there, the warmth and kindness only multiplied. The first member I met went above and beyond to make me comfortable, offering coffee multiple times and suggesting water or tea when I declined. She wasn’t taking no for an answer but in the most endearing way! I felt embraced by people who were genuinely happy to see me, even though I was a stranger to most of them. I felt at ease and not at all like an outsider.

When I presented my talk, the audience was engaged, listening attentively and asking thoughtful questions throughout. In a beautiful gesture, they presented me with a gift afterwards to thank me. I returned home feeling loved and appreciated.

Reflecting on this experience, I now realise the power of being made to feel embraced, supported, and like we belong. It might sound cliché, but it’s not just about what we say or do, but how we make others feel. I’m convinced that the above-and-beyond welcoming atmosphere enabled me to deliver my talk with less reserve, more fluidity, and heartfelt emotion. I now ponder: how much more could we achieve if we were always made to feel this way?

Belonging brings out our best. It unknowingly helps us flourish.

Can you recall the last time you truly felt welcome and at ease? How did it impact you?