Month: 1 year ago

Newsletter

‘Why’ and ‘How’

A few days after completing the 2023 Cape Town marathon, I wrote a thank you note to Michelle on my blog page. In this piece, I wrote the following: “I had to take some time to figure things out especially my ‘why’ and then my ‘how’ – both felt unfigureoutable.” My Kopskuif-course started at the […]

Mart-Mari Breedt 
Newsletter

What to do after you did it

Planning for and working towards a big goal is incomplete unless you also plan what to do after reaching that goal – especially when it is an event you’re working towards. Not having a post-event plan can leave you feeling aimless, even depressed, when your event is done and dusted. Note: you are probably going […]

Mart-Mari Breedt 
Newsletter

Peaking too soon

We had an interesting problem these past two weeks. I wrote “we” even though it was actually my problem. I had someone who shared this problem with me and solved it for me – which is a massive privilege. The Wednesday after my previous newsletter I had a 10km Easy run on my training calendar. I cannot […]

Mart-Mari Breedt 
3d book display image of Eighty Kilos of Shame

Interested in how I lost my emotional weight?

“Once a fattie, always a fattie.” Right? Can you recover from obesity? Is it possible to maintain a weight loss of eighty kilograms?

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