Category: Newsletter

My Ridiculous Distance Goal

What is your attitude towards setting goals?

How do you handle moments when your effort doesn’t produce the expected results?

Others must be doing this too, probably without even realising it. I need to tell them.

With Valentine’s Day that has just passed, love is in the air—but what about self-love?

Have you ever experienced health in ways that numbers couldn’t capture? What has your unmeasurable been?

If you’ve selected one, what’s your word for the year, and how is it guiding you so far?

What have you been waiting to start? What’s stopping you from starting right now?

Maybe You Do Too?

But when those victories do come, oh, how sweet they are…

Do you think it’s always important to chase something?

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