“I am not where I want to be yet, but I feel empowered and supported to get there.”

These were my words to my coach when I thanked her two weeks ago for coaching me this past year. It is not like I pondered for long on what to say to her. The words just sort of slipped out – since then, these words have been milling around in my mind.

Empowered. Supported.

Perhaps these two words are the secret to change and growth—or at least play a big part.

Thinking of my work in trying to spread my story, I can only hope that those who hear it feel empowered by what they learn from me and the lessons I’ve learned and supported in knowing that they’re not alone. Thinking of myself in my day-to-day living and struggles being empowered with knowledge and sound advice, and enjoying the support of those close to me, plays a big role in my success.

This past weekend, I ran my first half marathon of 2024, and I am elated to say that I ran a personal best half marathon time, especially since my previous personal best half marathon was nearly two years ago. While I was the one who had to put in the work and the early mornings, and while it is true that it was my legs and feet that had to get me to the finish line, I couldn’t have done it without the knowledge and experience, and support of many others—especially my coach. I genuinely feel empowered and supported.

Who makes you feel empowered and supported?